Have you ever come across any information about antioxidants? If so, then you will probably know that they are beneficial and good for your health. How is that so? Why are we encouraged to take in food rich in antioxidants? What are they exactly? What do they do for our bodies?

So many questions and here at Mary Jane labs (https://maryjanelabs.co.uk/) we have the answers.

 

Antioxidants are substances that reduce oxidative stress by inhibiting oxidation. Oxidation is the process by which waste substances are generated, leading to the production of free radicals. To correct this, antioxidants such as Glutathione and CoQ10 are produced by the body. However, they are not always able to combat the creation of free radicals as effectively as they should – a phenomenon prevalent in older people. This makes it necessary to get antioxidants from other sources.

Read more »